The health benefits of black tea have been well documented for quite some time, and if you are thinking of adding more black tea to your diet, then its health benefits likely have played a big part in your decision.
1. Very Low in Sodium, Fat and Calories
Provided that you drink black tea that is pure and plain, and without
the addition of sweeteners, you are drinking a tea that is ultra low in
sodium, fat and calories. This property of black tea is advantageous for
people who want to lose weight or even just control their weight. In
essence, if you merely substitute the intake of other kinds of beverages
like unhealthy soda drinks with black tea, you are already doing your
body a great favor in sparing it the intake of weight gain
causing calories. Furthermore, if you drink more black tea in place of
other beverages that contain higher amounts of sodium and fat, you are
helping your body become more healthy. Too much sodium is linked with
all kinds of lethal conditions and diseases, while too much fat amounts
to the same thing.
2. Reduce Cardiovascular Problems
Certain studies over the years have established that there is a direct
relationship between increased black tea consumption and a decrease in
cardiovascular disease. In 2001, Boston University found in a study that
both short-term as well as long-term drinking of black tea actually
reverses something called endothelial vasomotor dysfunction in patients
with coronary artery disease.
This is a dysfunction which basically serves as a predictor for even
more serious coronary events. The conclusions in the study backed up a
previously held link between black tea and its propensity to lower
cardiovascular problems.
3. Bountiful in Antioxidants
Another benefit of drinking black tea is a sizable one: the abundance of antioxidants in it. Black tea is made from the camellia tea plant. The great benefit of this tea plant is that it comes with a plethora of the group of chemical substances known as poly phenol. These substances are one type of antioxidant, and antioxidants have been found to help in everything from the treatment of brain injury cases to treatments against hearing loss and also, potentially, Parkinson's disease. They are, however, no longer thought to significantly help fight diseases like cancer as they once were thought to.
http://en.wikipedia.org/wiki/Black_tea
http://www.webmd.com/vitamins-supplements/ingredientmono-997-BLACK%20TEA.aspx?activeIngredientId=997&activeIngredientName=BLACK%20TEA
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-health-benefits-to-drinking-black-tea.html
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